Full Body Strength — Build Phase
IntermediateFull Body

Full Body Strength — Build Phase

6 Weeks4x / week

Compound lifts and accessory work to build total-body strength and improve body composition.

Week 1

Day 1

Push Day

4 exercises
Barbell Bench Press
4 sets8 reps
Dumbbell Shoulder Press
3 sets10 reps
Lateral Raises
3 sets12 reps
Tricep Pushdowns
3 sets12 reps

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